Mental Health

Mental Health Awareness is not a topic that the Latinx community easily embraces. But we’ll embrace everything else: the cookie tin that houses a sewing kit, “Vaporu” aka VapoRub as…

Anxiety is when the doctor asks if you speak too fast, suffer from insomnia, feel restless, if your mind races, etc., and if your answer is: “Yes, but that is…

There’s something nobody talks about when it comes to therapy. Let me begin by stating I 100% believe that going to therapy can be an extremely beneficial way to understand…

May is Mental Health Awareness Month. It is also, fittingly, our 14th month of what feels like a never-ending pandemic. With the majority of us feeling like every day is…

Meghan Markle, I salute thee. You are the wo-(MAN)! I knew it then and I truly know it now. Meghan, my mind is a-racing. My heart a-flutter. My spirit back…

After watching the Amazon Prime special “Yearly Departed”, I did some reflecting on the past year. 2020 has nothing to do with the events that unfolded and I do not…

Before we get started today, I need to confess a few things: I’ve worked mostly from home for a quarter of a century (despite being only 36. Do NOT try…

All over the world people are being asked to #stayathome. This may be a challenge to many of us, and to overcome it depends on how you decide to face…

Local woman Serena Blair has fallen into violent mania after less than a day of staying home and avoiding crowds due to fears of Covid-19. According to friends and family,…

Socially distancing is fun, isn’t it? You finally have an opportunity to eat cake, justify your “whiskey issues,” and visit Pinterest projects you created when you were high. If you’re…